• weekly programming with rep & weight tracking, built in video examples of each movement, modifications for dumbbell only vs full gym access

• access to me + other members via group forums for questions, form checks, accountability, & sharing WINS

• easy logging & navigation via EverFit app

Day 1 [priority]
Glute focused lower body

Day 2 [priority]
Upper body & core

Day 3
Conditioning work

Day 4 [priority]
Lower body w/ glute accessory work

Day 5
Upper body & core

Day 6
REST, optional low intensity cardio

Day 7
REST

You sign up for the monthly plan, get access to your workouts via the EverFit app, & bam! That’s it! No hidden fees, no BS, no dodgy customer service if you ever want to cancel. I update & drop your workouts weekly & program for progressive overload in 6 week blocks before switching it up. This is a full body strength training program, with glute growth and pull up work as optional side quests! ⚔️