…you could finally understand your body, feel confident in taking care of it, and build that deep connection you’ve been searching for…
…you had clarity around what it would take to solve your symptoms (pain, mood swings, acne, bloating, etc.)...
…you could skip the overwhelm of trying to do “everything right” and have a simple solution to integrate necessary lifestyle changes that actually WORK…
without all the confusion & mixed information.
Imagine…
real results
〰️
real results 〰️
Does this sound like you?
…you have some general knowledge, but don’t quite know where to start, or understand what actually matters vs. what is just trendy health guru advice…
…you’re loosely crunchy & drawn to natural alternatives, but want to understand the why behind nutrition, exercise, stress management, & lifestyle changes before trying them…
…you know you can feel better, but you already have enough on your plate— you don’t take action because you don’t know how much more time and energy you can really give…
…deep down you feel disconnected from your body, and for the time you have put into your health, you don’t feel like you have a lot to show for it - whether it be your symptoms, the way you see your body, or the way you feel in your body…
bottom line, you want a solution that takes out the guesswork, feels simple, is built for YOU, and will actually give you results.
what we offer…
Education
Comprehensive, tried, and tested steps delivered to you via video modules, journal prompts, and step-by-step guides to reconnect you to your body and cycle.
Implementation
Simple, weekly “action items” to make sure you’re making and seeing progress, to set you up for future success, and to finally eliminate that action paralysis. (;
Support
Weekly zoom calls for discussing modules, answering questions, making sure you feel clear and confident about how to take action, and most importantly, cheering you on! Additional messaging support throughout the week for any questions that may have slipped through the cracks, and to share your wins!
the hormone balance blueprint
1: Cycle Bootcamp
Deeply understand the body & cycle, hack into your hormonal system, establish authority & connection, get clear on disruptors vs supporters, target the source of action paralysis.
2: Nervous System Mastery
Get clear on how stress & the nervous system affect hormones, energy levels, & is often the source of symptoms. Master a simple routine unique to YOU that supports balance and energy.
3: Eat & Train for your Cycle
Simplify your philosophy around nutrition & exercise. Learn what foods support changes in the cycle & help bring balance & prevent symptoms. Establish an exercise routine that supports your hormones AND provides results you can see. Finally eliminate information overload & relish in the fact that it really CAN feel simple!
Future-proof your success! Learn how to use your new knowledge to your advantage & continue to implement key lifestyle changes in a way that feels good and makes sense for your life. Ditch the overwhelm and pressure of trying to do everything right, and instead find a sense of peace in a new lifestyle that will leave you feeling more connected to your body than ever before. Create a system that facilitates long-term healing and maintains your results, for life!
